SOCIAL-SELF VS SELF-KNOWLEDGE VS SELF-ESTEEM VS SELF-WORTH Do you know the difference between these? Self worth is how you feel about your innermost self, the value you place on your life. Self -esteem is the confidence you have about your competence and achievements in the world. Self-knowledge includes knowledge of your own character, values, abilities and emotions. Social-self is based on …
‘n Vreemde titel vir dit wat ek nou met jou gaan deel, maar bly by my – op die einde kom dit alles mooi bymekaar. Vir as jy nie weet nie, is my besigheid nog ‘n baba. ‘n Baba wat gebore was begin 2020, net voor Covid. Die kenners beweer mos dat ‘n besigheid drie …
Met die vakansie om die draai, is baie van ons besig om tasse te pak vir die wegbreuk. Ongeag of jy weg gaan en of jy net by die huis bly, sit jy self met ‘n gepakte tas in jou binneste. Ek praat van daardie gedagtes en gevoelens wat jy in jou hart wetend of …
Nou die dag, toe ek gaan kruideniersware koop, sien ek die Kersfees-goed is al op die rakke. Ek besef toe: HIERDIE JAAR IS AMPER VERBY!! Ek dink toe aan al die drome en “idees” wat ek gehad het en dit voel asof daar ‘n groot hak uit die jaar is. Dadelik besef ek dis as …
Vir my, is die Winter seisoen die moeilikste tyd om gesond gefokus te bly. Met al die koue nagte en lae op lae klere, kan ek maklik my fokus skuif van “gesond maar nie so lekker nie” na “lekker maar nie so gesond nie”. Wanneer ons daardie “lekker” bederf eet, stuig ons Serotonien vlakke wat …
“70% of your serotonin is made in your gut. what’s going on in your gut is going to affect your mood – anxiety, depression and focus.” Dr Frank Lipman Serotonin is a naturally occurring substance that functions as a neurotransmitter to carry signals between nerve cells throughout your body. The neurotransmitter’s effect on mood is …
“Self-discipline: doing what you know needs to be done even when you don’t feel like it” Die kere wanneer motivering nie genoeg is nie, is die kere wanneer selfbeheersing beoefen moet word. Die tye wanneer jou verskonings soveel beter klink as: “Ek moet oefen” is dit kere wat jou selfbeheersing soos ‘n magtige reus moet …
Do you want to bring some life to your wardrobe by adding colour but not sure where to start? Do you want to ramp up your style and reinvent your wardrobe without spending a bunch of money? People turn to the internet to take a Colour Analysis quiz to get the right Colour Flow. Disappointingly, …
Ons bou en vernuwe graag ons wonings met die mooiste kleure verf en teels. Dit doen ons met kundigheid en deeglikheid. Die vraag is, hoe is jy besig om aan jouself te bou en te vernuwe? Elke dag, deur die woorde wat jy oor jouself spreek, bou jy aan jou ander “huis”. Bou jy met …
Do you know the difference between these? Self worth is how you feel about your innermost self, the value you place on your life. Self -esteem is the confidence you have about your competence and achievements in the world. Self-knowledge includes knowledge of your own character, values, abilities and emotions. Social-self is based on the perspective that the self emerges from …
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